Protein calculator
How much protein to eat each day for your goal. Also see the calorie calculator.
Aim for
112–154 g
of protein a day (1.6–2.2 g per kg)
About 33 g per meal over 4 meals. For scale: 100 g chicken breast ≈ 31 g, 2 eggs ≈ 12 g, 1 cup daal ≈ 18 g, and a typical whey scoop 22–25 g.
Which whey gives the most protein per rupee?
For healthy adults. With kidney disease, ask your doctor before raising protein.