Calorie calculator
Your daily calories and macros for your goal, by the Mifflin-St Jeor, Harris-Benedict or Katch-McArdle formula, in kg or lbs. Also see the protein calculator.
Eat about
2,570 kcal
a day
- Protein
- 112 g
- Carbs
- 370 g
- Fat
- 71 g
Resting burn 1,660 kcal · maintenance 2,572 kcal (Mifflin-St Jeor). Maintenance by Harris-Benedict: 2,660 kcal. Every formula is an estimate: check your weight for two weeks and adjust by 100–200 kcal.
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